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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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What The Members Have To Say
Schedule
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Battle Of The Lake
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FAQ
About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, February 17, 2024
CrossFit WOD, February 17, 2024
Posted
February 16, 2024
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Uncategorized
CrossFit – Sat, Feb 17
Metcon (Time)
Partner WOD
5 Rounds For Time
500/450m Row
100-80-60-40-20 Wallballs (20/14)
6 Rope Climbs
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