CrossFit – Mon, Feb 17
Front Squat (3×6 Build in weight)
Metcon (Time)
3 Deadlifts 255/175
1-2-3-4-5-6-7-8-9-10 Double DB Front Squat, 50/35 lbs
Goal is sub 18
Extra work (Checkmark)
on the 4:00 x 5 sets:
50/40 Calorie Row
moderate to hard intensity. Adjust target calories accordingly
3×6 Build in weight, aim for 70-80%
Jan-20th we did 3×10 at 60-70%