2/19/21
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WoD
AMRAP 10
12 T2B
9 S2OH 135/95
6 Burpee Box Jump Overs
AMRAP 10
12 T2B
9 S2OH 135/95
6 Burpee Box Jump Overs
Bike for Calories
Partners switch when needed
Individual NON Partner WOD
AMRAP 10
12 T2B
9 S2OH
6 Burpee Box Jump Overs
Bike for Calories
Stop at any point with in your round and bike for Calories
****Score is Rounds and reps, Calories on the bike count towards your reps****
Metcon (Time)
For Time:
30 GHD Sit-ups
30 OHS
30 Hang Squat Clean
30 Kipping HSPU
30 GHD Sit-ups
30 OHS
30 Hang Squat Clean
30 Kipping HSPU
10 min Time Cap
Barbell 95/65
