CrossFit – Wed, Feb 21
Choose one lift
Power Snatch (15×1 80% across)
On the Minute x 15:
1 Power Snatch at 80%
Push Jerk (15×1 80% across)
On the Minute x 15:
1 Push Jerk at 80%
Metcon (Time)
2 Rounds For Time
10 DB Thrusters 50/35lbs
20 Burpee Box Jump Overs or step ups 24/20″
30 HSPU
40 Calorie Row
In place of the HSPU:
RX 30 alternating Single arm DB Snatch, 15/arm
Power Snatch or Push Jerk