CrossFit WOD, February 23, 2024

CrossFit WOD, February 23, 2024

CrossFit – Fri, Feb 23

Deadlift (4×2 climbing)

Start first set around 70% and build to a heavy set.

Rest 2-3 minutes

Metcon (Time)

5 Rounds For Time:

3 Wall Walks

5 Deadlifts 255/175

30 DU

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