CrossFit – Fri, Feb 23
Deadlift (4×2 climbing)
Metcon (Time)
5 Rounds For Time:
3 Wall Walks
5 Deadlifts 255/175
30 DU
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CrossFit WOD, February 23, 2024
CrossFit WOD, February 23, 2024
Start first set around 70% and build to a heavy set.
Rest 2-3 minutes