CrossFit – Tue, Feb 25
Back Squat (5 x 1 Build in weight)
Metcon (Time)
For Time:
60-40-20 Calorie Row
30-20-10 Front Rack Reverse Lunges
Barbell 115/85
Women’s Calories 48-32-16
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
5×1 build in weight
aim for 85-92%
Last time we back squated Feb 10 4×2 aiming for 85-90%