CrossFit WOD, February 26, 2021

CrossFit WOD, February 26, 2021

2/26/21

Gymnastics
Metcon (Time)
On the 0:00 Handstand Walk
For Time:
50 Mats

5 min time cap

Modification:
EMOM x 5
5 Strict Press Off the Rack 95/65

Metcon (AMRAP – Rounds and Reps)
On the 6:00

AMRAP 9:
3 Squat Snatches
3 T2B
6 Squat Snatches
6 T2B
9 Squat Snatches
9 T2B

Continue to add 3 reps per round to each movement until time cap

Barbell 95/65

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