CrossFit – Wed, Feb 26
6:45 – 8:00pm
Metcon (Weight)
Strict Weighted Pull-ups
5×1 add weight each set
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
2 Rope Climbs
4 Burpee Box Jumps
8 HSPU
Alternate HSPU for DB Alternating Snatches
Metcon (Checkmark)
Extra work
600m run rest 1:30
400m run rest 1:00
200m run rest :30
Softball will be in the gym