3 Rounds:

9/7 Calorie Row

7 Thrusters, 115 / 75

5 Ring MU

Directly Into…

2 Rounds:

12/9 Calorie Row

9 Thrusters, 115 / 75

7 C2B

Directly Into…

1 Round:

15/12 Calorie Row

12 Thrusters, 115 / 75

7 Pull-ups