CrossFit – Fri, Feb 28
Floor Press (5×1)
Open 25.1 or this workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
9 Air Squats
6 Hand-Release Push-ups
3 Power Cleans, 135 / 95 lb
Score: Rounds + Reps
- 704-778-1408
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- 615 NC-16 Business, Denver, NC 28037
Floor Press
5 x 1
• Build In Weight To Technical Failure
• Aim for ~85-92%+ of 1RM
• Rest 1-3 Minutes Between Sets
Score: Heaviest Load