CrossFit WOD, February 3, 2022

CrossFit WOD, February 3, 2022

2/3/22

Metcon
Metcon (Time)
1 mile Run or 2000m Row
50 Calorie Bike
1 mile Run or 2000m Row

Extra Gymnastics Work
Metcon
4 Rounds
8 Mat Lengths

Rest 2-3 minutes between rounds

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