3×8 (4/leg)Build in weight Aim for 65-75% 1RM Front Squat
AMRAP 12:
8 Alt. DB Snatches
6 T2B
4 Double DB Box Step ups 20″
DB 50/35 lbs.
3×10 Strict Pull-ups or Chin ups
3×8 (4/leg)Build in weight Aim for 65-75% 1RM Front Squat