CrossFit WOD, February 5, 2022

CrossFit WOD, February 5, 2022

2/5/22

Metcon
Metcon (Time)
Partner WOD
3 Rounds:
30 DL
30 Pull-ups

Directly into….

3 Rounds:
24 Front Squats
24 C2B

Directly into…

3 Rounds:
18 S2OH
18 Bar MU

Extra Gymnastics Work
Metcon
EMOM X 10
1 Rope Climb
Recovery Bike in Remaining Time of each minute

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