CrossFit – Wed, Feb 5
Power Clean (3×8 Build in weight unbroken)
Metcon (Time)
5 Rounds:
30 DU
10 unbroken Power Cleans
directly into……
5 Rounds:
30 DU
10 Burpees
(every power clean break 10 sec penalty)
Barbell 115/85
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3×8 build in weight, aim for 65-75% 1RM
unbroken TnG