CrossFit – Thu, Feb 6
Hang Power Snatch (3×5 65%, 3×3 70%, 3×1 75%)
Metcon (Time)
1,600m Run or 2,000m Row
80 AbMat sit-ups
800m Run or 1,000m Row
40 AbMat sit-ups
400m Run or 500m Row
20 AbMat sit-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3×5 65%, 3×3 70%, 3×1 75%
Unbroken sets, the stimulus is for explosiveness and speed, focus on elbows raising vertically as you extend your hips and punch out aggressively on lockout.
Modify:
-Hang DB power snatch
-KBS
-Hang power cleans
if you modify remember to not log your info under hang power snatch