CrossFit – Fri, Feb 7
Thruster (3×8 build in weight)
Metcon (Time)
21-15-9
Single DB Devils Press 50/35
Pull-ups
Extra Work
3 sets:
10/arm single DB strict press
opposite arm in locked out position overhead
2 minute bike in between sets
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3×8 build in weight
aim for 65-75% 1RM