CrossFit – Tue, Jan 10
Weightlifting
<p>Choose OHS OR FRONT SQUAT</p>
Overhead Squat (Work up to a 1 RM
Off the rack)
Off the rack)
Front Squat (Weight)
<p>Work to 1 RM</p>
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP X 3</p><p>400m Run</p><p>21 OHS</p><p>MAX HSPU</p><p> </p><p>REST 3 minutes</p><p> </p><p>AMRAP x 3</p><p>400m Run</p><p>18 OHS</p><p>max HSPU</p><p> </p><p>REST 3 minutes</p><p> </p><p>AMRAP</p><p>400m Run</p><p>15 OHS</p><p>Max HSPU</p><p> </p><p>REST 3 min</p><p> </p><p>AMRAP X 3</p><p>400m Run</p><p>12 OHS</p><p>Max HSPU</p><p> </p><p>115/85</p>
