CrossFit WOD, January 10, 2024

CrossFit WOD, January 10, 2024

CrossFit – Wed, Jan 10

Deadlift (Max set @70%)

Set 1: 5 Deadlifts @ 55%

Set 2: 5 Deadlifts @ 60%

Set 3: 10 Deadlifts @ 65%

Set 4: 10 Deadlifts @ 70%

5: Max Deadlifts @ 70%

*Rest 1-2 Minutes Between Sets

Change your reps in WODIFY

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift 285/200 lbs.

10 T2B

15 Bar-Facing Burpees

RX 225/185

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