CrossFit – Wed, Jan 11
Deadlift (3 RM touch and go)
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP x 20</p><p>1 Deadlift (365/255)</p><p>10 T2B</p><p>15 Bar-Facing Burpees</p><p> </p><p>RX (275/185)</p><p> </p><p>The barbell should not exceed 80% of your 1 RM deadlift.</p>
