CrossFit – Sat, Jan 11
Metcon (Time)
6 Rounds:
4 Rope Climbs
10 Double DB Devils Press (50/35)
20 T2B
RX Rope Climbs = 4 Strict Pull-ups per person per round
6 Rounds:
4 Rope Climbs
10 Double DB Devils Press (50/35)
20 T2B
RX Rope Climbs = 4 Strict Pull-ups per person per round
CONTACT INFO