CrossFit WOD, January 11, 2025

CrossFit WOD, January 11, 2025

CrossFit – Sat, Jan 11

Metcon (Time)

6 Rounds:

4 Rope Climbs

10 Double DB Devils Press (50/35)

20 T2B

RX Rope Climbs = 4 Strict Pull-ups per person per round

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