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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
Our Gym
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Media
What The Members Have To Say
Schedule
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Daily Class Schedule
Battle Of The Lake
WOD
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, January 12, 2024
CrossFit WOD, January 12, 2024
Posted
January 11, 2024
In
Uncategorized
CrossFit – Fri, Jan 12
Hang Clean (6×2 add weight each set)
Every 2:00 x 6
2 hang cleans
add weight each set
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WOD
Every 2:00 x 6
2 hang cleans
add weight each set