CrossFit – Tue, Jan 14
Metcon (Weight)
5 Sets:
Strict Weighted Pull-ups
*Rest 2-3 minutes btwn sets
*Same weight across
Metcon (Time)
10 Rounds For Time:
200m Run
1 Rope Climb
-Target score is 8-15 minutes
-18 minute time cap
Extra Work
200m Plate Pinch Carry
goal is (45/35lbs)
Core Work
8 Rounds:
20 seconds Alternating Single Leg V-ups
10 seconds Rest
Modifications:
200m Run – 250/225m row, 200/180m ski, 12/9 cal Bike
Rope Climb – 5 strict or kipping pull-ups, 5 Ring rows, 5 T2B, 6 Alternating DB Plank Row