1/15/22
Metcon
Metcon (Time)
Partner WOD
3 Rounds For Time:
2,000m Row
10 Rope Climbs
1 Mile Run
3 Rounds For Time:
2,000m Row
10 Rope Climbs
1 Mile Run
Split row and rope Climbs and run together
RX 15 Pull-ups per person
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
