CrossFit WOD, January 15, 2022

CrossFit WOD, January 15, 2022

1/15/22

Metcon
Metcon (Time)
Partner WOD
3 Rounds For Time:
2,000m Row
10 Rope Climbs
1 Mile Run

Split row and rope Climbs and run together

RX 15 Pull-ups per person

jumbowp

jumbowp

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