CrossFit – Mon, Jan 15
Metcon (Time)
3 Rounds
400m Run or 500m Row
10 C2B
15 Burpees
20 Alt. DB Snatches (50/35)
RX Pull-ups
Back Squat (6×3 btwn. 70-80% same weight )
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Every 2 minutes 3 Back Squats