CrossFit – Thu, Jan 18
Preventative medicine (Time)
1 Round For Time:
60 Step-ups
50 Wallballs 20 / 14
40 Burpees : )
30 WallBall Box Step-ups 20 / 14
20 T2B
*On the WallBall step-ups hold the WallBall in any position (The Chest, the Shoulder….. )
Goal should be sub 15
Extra work
Stretch or 30 minutes any machine moderate pace
