CrossFit – Fri, Jan 19
Power Snatch (3-3-2-2-1-1 add weight as you go )
Metcon (Time)
5 Rounds For Time:
200m Run or 250m Row
15 Pull ups
Goal is 10 minutes or better
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Power clean as an alternative