CrossFit WOD, January 2, 2023

CrossFit WOD, January 2, 2023

CrossFit – Mon, Jan 2

Front Squat (Weight)
<p>Every 2:30 x 6</p><p>7 reps @65%<br />5 reps @70%<br />3 reps @75%<br />7 reps @70%<br />5 reps 75%<br />3 reps @80%</p>
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP X 4</p><p>21/15 Cal Row</p><p>21 T2B</p><p>21 Front Squats 95/65</p><p> </p><p>Rest 4 minutes</p><p> </p><p>AMRAP X 4</p><p>15/12 Cal Row</p><p>15 T2B</p><p>15 Front Squats 115/85</p><p> </p><p>Rest 4 minutes</p><p> </p><p>AMRAP X 4</p><p>9/6 Cal Row</p><p>9 T2B</p><p>9 Front Squats 135/95</p>

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