CrossFit – Thu, Jan 2
Deadlift (3×1 aim for 90% same weight across)
Metcon (Time)
4 Rounds For Time:
400m Run
8 Power Snatches 115/85
8 Single DB Box Step ups 50/35
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
