CrossFit – Tue, Jan 2
Metcon
We are doing the WOD first today then the lift
Metcon (Time)
6 Rounds For Time:
100m Run
10 KBS 24/16kg
100m Run
10 Burpees
100m Run
10 C2B
RX – pull-ups
Back Squat (5×3 add weight each set)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Every 2 minutes 3 back squats for 5 sets