1/20/21
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
1 minute Bike
1 minute Row
1 minite situps
1 minute weighted twists
1 minute Bike
1 minute Row
1 minite situps
1 minute weighted twists
….then….
2 Rounds
1 minute pigeon stretch each side
1 minute pike
1 minute frog
