CrossFit – Mon, Jan 20
Front Squat (3×10 Climbing)
Metcon (AMRAP – Reps)
AMRAP 7
30 T2B
30 Front Rack Reverse Lunges
Max Calorie Row
Directly into……
AMRAP 5
20 T2B
20 Front Rack Reverse Lunges
Max Calorie Bike
Directly into….
AMRAP 3
10 T2B
10 Front Rack Reverse Lunges
Max Echo Row
Barbell 115/85
Extra Work
Part A
3 Sets
20 Light weight GM
20 Banded Tricep Pull downs
30 Second Wall sit holding 35/25lb plate
Build in weight, aim for 60-70% of 1RM