CrossFit WOD, January 21, 2025

CrossFit WOD, January 21, 2025

CrossFit – Tue, Jan 21

Shoulder Press (3×10)

Build in Weight, aim for 60-70% of 1RM

Metcon (Time)

3 Rounds For Time:

500m Row

12 Burpees

21 Box Jumps. (24/20″)

Goal is sub 18

Extra Work

Bench Press at 50%

8×8

Double DB Reverse Flys (light weight)

8×10

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