CrossFit – Tue, Jan 21
Shoulder Press (3×10)
Metcon (Time)
3 Rounds For Time:
500m Row
12 Burpees
21 Box Jumps. (24/20″)
Goal is sub 18
Extra Work
Bench Press at 50%
8×8
Double DB Reverse Flys (light weight)
8×10
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Build in Weight, aim for 60-70% of 1RM