CrossFit – Thu, Jan 23
Sumo Deadlift (3×10 TNG)
Metcon (Time)
5 Rounds For Time:
10 Single Arm Devils Press 70/50
20-40-60-80-100 DU
Goal is sub 18
RX 50/35
Extra Work
4-5 Rounds
2 minute Row
2 minute Bike
2 minute Ski Erg
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Build in Weight, aim for 60-70% of 1RM