CrossFit – Wed, Jan 24
Push Jerk (10×3 same weight for all sets)
Metcon (Time)
5 Rounds For Time:
500/425m Row
60 DU
30 AbMat Sit-ups
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CrossFit WOD, January 24, 2024
CrossFit WOD, January 24, 2024
On the Minute x 10:
3 Push Jerks * Performed at 65% 1RM