CrossFit – Fri, Jan 24
Metcon (10 Rounds for reps)
On the Minute x 10:
1 Thruster (Build to Heavy)
Score is total load
Metcon (AMRAP – Rounds and Reps)
5 Rounds x AMRAP 2:
5 Thrusters (80% of Heavy Single)
25/20 Calorie Row
-Rest 2 minutes btwn rounds
-pick up where you left off
Target score is 4-7 Rounds
Extra Work
3 sets
1:00 weighted lunge hold left foot forward
10 unweighted jumping lunges
Rest 30 Seconds
1:00 weighted lunge hold right foot forward
10 unweighted jumping lunges
Rest 1 minute
