CrossFit – Fri, Jan 26
Front Squat (Weight)
Daniel (Time)
For Time
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
https://www.crossfit.com/workout/2006/06/15#/comments
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
https://www.crossfit.com/workout/2006/06/15#/comments
Set 1: 8 Front Squats @60%
Set 2: 6 Front Squats @70%
Set 3: 4 Front Squats @75%
Set 4: 8 Front Squats @ 60%
Set 5: 6 Front Squats @ 70%
Set 6: 4 Front Squats @ 80%
Rest 1-2 Minutes Between Sets