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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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What The Members Have To Say
Schedule
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Battle Of The Lake
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
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FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, January 27, 2024
CrossFit WOD, January 27, 2024
Posted
January 26, 2024
In
Uncategorized
CrossFit – Sat, Jan 27
Metcon (Time)
Partner WOD
3 Rounds For Time:
20 Power Cleans 185 / 125
60/48 Calorie Row
RX 155/105
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