CrossFit – Mon, Jan 27
Power Clean (9 sets climbing)
Loaded (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift 285/200 lbs.
10 T2B
15 Bar-Facing Burpees
RX 225/185
extra work
1-2-3-4-5-4-3-2-1 minute bike
10 empty barbell z-press 45/35
start and finish with the z-press for 10 sets
build to 80% start around 55%