CrossFit WOD, January 29, 2024

CrossFit WOD, January 29, 2024

CrossFit – Mon, Jan 29

Choose one lift

In place of OHS, Front Squat

Overhead Squat (6×3 climbing )

On the 2:00 x 6 (3 OHS)

Start around 70% off the rack

Front Squat (6×3 climbing )

On the 2:00 x 6 (3 Front squats)

Start around 70%

Metcon (Time)

For Time:

2 Rounds

1,000/900m Row

25 OHS 45 / 35 lb

20 T2B

Author picture

RECENT POSTS