CrossFit – Tue, Jan 3
Deadlift (On the 3:00 x 4 Sets
1 Rep @85-90%)
1 Rep @85-90%)
<p>Same weight for all 4 sets</p><p>recommended warm-up</p><p>5 reps light weight</p><p>3 reps moderate weight</p><p>1-2 reps as needed to keep building to your 85-90%</p>
Metcon (Time)
<p>Partner WOD</p><p>6 Rounds For Time:</p><p>4 Ring MU</p><p>8 HSPU</p><p>16 DB Clean & Jerk 70/50</p><p> </p><p>RX C2B & 50/35</p><p> </p><p>DB C&J: one DB and alternate sides every rep</p>
