CrossFit WOD, January 30, 2024

CrossFit WOD, January 30, 2024

CrossFit – Tue, Jan 30

Push Press (6×1 same weight across )

Aim for around 85%

Rest 1-2 minutes between sets

Metcon (Time)

4 Rounds For Time:

30 KBS (24/16KG)

30 Box Jump Overs (24″/20″)

5 Cleans

Round 1: 135/95

Round 2: 155/105

Round 3: 185/125

Round 4: 205/145

cleans can be power or squat

RX: 115/85-135/95-155/105-185/125

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