CrossFit – Tue, Jan 30
Push Press (6×1 same weight across )
Metcon (Time)
4 Rounds For Time:
30 KBS (24/16KG)
30 Box Jump Overs (24″/20″)
5 Cleans
Round 1: 135/95
Round 2: 155/105
Round 3: 185/125
Round 4: 205/145
cleans can be power or squat
RX: 115/85-135/95-155/105-185/125
Aim for around 85%
Rest 1-2 minutes between sets