CrossFit – Thu, Jan 30
Push Press (6-4-2-6-4-2-6-4-2)
Metcon (Time)
5 Rounds
200m Run
12 HSPU
20 Box Jumps
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CrossFit WOD, January 30, 2025
CrossFit WOD, January 30, 2025
repeat 3 times
6 – 4 – 2 60%-70%-75%