CrossFit WOD, January 31, 2025

CrossFit WOD, January 31, 2025

CrossFit – Fri, Jan 31

Deadlift (4×3 build in weight)

aim for 80-85%

Metcon (Time)

1-2-3-4-5-6-7-8-9-10 Power Cleans

10-9-8-7-6-5-4-3-2-1 Front Squats

ADV RX Barbell 155/105

RX 135/95

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