CrossFit – Fri, Jan 5
Metcon
Lifting after the WOD
Metcon (Time)
5 Rounds
10 ALT. DB Snatches 50/35
10 WallBalls (20/14lbs)
200m Row
Power Clean (5×3 add weight each set)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Every 2 minutes 3 Power Cleans for 5 sets
It doesn’t have to be TnG