CrossFit – Sun, Jan 5
11AM Zone 2
2 minutes per station
-C2Bike
-Rower
-Echo Bike
-Ski Erg
-AbMat
-DB movement (tricep kick backs, curls…
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, January 5, 2025
CrossFit WOD, January 5, 2025
