CrossFit WOD, January 5, 2025

CrossFit WOD, January 5, 2025

CrossFit – Sun, Jan 5

11AM Zone 2

2 minutes per station

-C2Bike

-Rower

-Echo Bike

-Ski Erg

-AbMat

-DB movement (tricep kick backs, curls…

Author picture

RECENT POSTS