CrossFit WOD, January 6, 2023

CrossFit WOD, January 6, 2023

CrossFit – Fri, Jan 6

Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

<p>This workout is all about getting through rounds 8-10</p><p>Transition are key. Move consistently and quickly into each movement. If capable hit your chest first on the burpees to eliminate half the movement.<br />Start with your bar loaded around 75% of your max.</p><p>mid you finish around the 5</p>
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean

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