CrossFit – Mon, Jan 6
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
8 DB Snatches (R)
8 DB Goblet Reverse Lunges
8 DB Snatches (L)
8 DB Goblet Revers Lunges
30 DU
DB (50/35)
Metcon (Time)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
10 Rounds For Time:
15/12 Calorie Echo Bike
5/3 Strict Pull-ups