CrossFit – Tue, Jan 7
Metcon (Time)
For Time:
25 Push Press (155/105)
–Off the Rack–
10 minute time cap
Goal is 4-6 minutes
If RX weight is to heavy your Target weight is around 75-80% of your 1RM
Metcon (AMRAP – Reps)
ADV RX
AMRAP 6:
200m Run
Max Calorie Row
Rest 2 minutes
AMRAP 6:
400m Run
Max Calorie Row
Rest 2 minutes
AMRAP 6:
600m Run
Max Calorie Row
Rest 2 minutes
AMRAP 6:
800m Run
Max Calorie Row
Rest 2 minutes
AMRAP 6:
1,000m Run
Max Calorie Row
Score is total calories on Row
RX
Non- Runners
Row the meters and your score is total calories on the Bike
