CrossFit – Tue, Jul 1
Split Jerk (5×3 work between 75-85%
Off The Rack)
Off The Rack)
Metcon (Time)
3 Rounds
9 Snatch grip deads
6 Hang Snatches
3 OHS
600m Run
Barbell 95/65
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
5×3 work between 75-85%
Off The Rack