CrossFit WOD, July 1, 2025

CrossFit WOD, July 1, 2025

CrossFit – Tue, Jul 1

Split Jerk (5×3 work between 75-85%
Off The Rack)

5×3 work between 75-85%

Off The Rack

Metcon (Time)

3 Rounds

9 Snatch grip deads

6 Hang Snatches

3 OHS

600m Run

Barbell 95/65

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