7/10/21
Metcon
Metcon (Time)
For Time:
3 Rounds of "Cindy"
then…..
12 Clusters
3 Rounds of "Cindy"
then…..
12 Clusters
3 Rounds of "Cindy"
then…
9 Clusters
3 Rounds of "Cindy"
6 Clusters
Rest 2 Minutes
1 Mile Run
Cluster 135/95
1 Round of Cindy: 5 pull-ups, 10 push-ups, 15 Air Squats
